AcroYoga combines elements of Yoga, Acrobatics, and Thai Massage.  Using these practices, students cultivate grounding, balance, strength and surrender to achieve flight!  As with yoga, the practice can be gentle and restorative, athletic and invigorating and all points in between.

AcroYoga Minneapolis weekly classes include yoga asana practice to help warm up, strengthen and center.  Followed by partner and group AcroYoga postures and flows and ending with a short cool down/relaxation.  We work in pairs and groups of three, learning the postures in the positions of base, flyer and spotter. We place a strong emphasis on self-care and working to your own comfort level- there are always options and modifications!

Join Acro Yoga Minneapolis in an adventure into playfulness, communication and support!

EVERY SUNDAY, ALL-LEVELS CLASS,

3pm to 5pm

Solcana Fitness, 1915 E 22nd Street, MPLS

$5 to 20 sliding scale

These sessions are suitable for people at any ability or experience level.  Beginners will focus on learning fundamentals and basic poses.  Players with more experience will start to work on putting poses together in transitions.  Every class is instructed by a highly trained Acro Yoga Mpls teacher. No partner needed, come solo or in a group.